Call or Text: 519-436-8321

Rewrite Wellness - Therapy Services
Rewrite Wellness - Therapy Services
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Call or Text: 519-436-8321


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  • About Me
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  • Contact
  • FAQs
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  • Book Appointment

Welcome to Rewrite Wellness!

Contact Me

About Me

About me, a counsellor/therapist/registered psychotherapist at Rewrite Wellness in Chatham, Ontario.

Who Am I?

My name is Christa Hale-Atkinson, and I am a daughter, sister, mother, wife, volunteer, teacher, therapist  and  runner. Running  has  always  been  my  own personal form  of  “therapy”. As  someone  who  has  endured  marathon  training  several  times  over,  I  am  familiar  with  the  rigours  of  intensive  and  regimented  athletic  training  and  the  impacts  that  such  a  regimen  can  have  on  one’s  life  in  so  many  ways/areas.  


I have always had a passion for helping others through challenges that they are facing, and I believe strongly in the saying "You are the designer of your destiny; you are the author of your story." I  have  a  special  interest  in  helping  elite  athletes  to  cope with  the  unique  pressures  that  they  face.


With an Early Childhood Education diploma from St. Clair College, a Bachelor of Arts in Psychology and Bachelor of Education degree from the University of Windsor, and a Master of Arts in Counselling Psychology degree from Yorkville University, I feel that I bring a unique background and perspective to the counselling profession. 


I have been employed as a teacher for more than a decade in addition to being a Registered Psychotherapist, a Clinical Traumatologist (TITC-CT), an EMDR Trained Therapist  and  a  Certified  Sports  Psychology  Coach. I bring many acquired skills into client sessions, often explicitly teaching coping strategies, emotion regulation, mindfulness and relaxation exercises,  and  mental  skills  training,  in addition to employing common therapeutic interventions.

Therapy for children, adolescents, and adults for challenges like anxiety, depression, grief, trauma

Who Do I Work With?

I work primarily with high-performing athletes (aged 16+ years) on challenges/topics such as motivation, pressure(s), the impact of sport on relationships, handling mental and emotional fatigue, mental skills training, etc.


Additionally, I work with young and middle-aged adults experiencing a wide variety of challenges such as:


  • Anxiety & Panic Attacks
  • Depression
  • Emotion Regulation Difficulties
  • Grief and Loss
  • Intense Emotions 
  • Interpersonal Relationship Struggles
  • Low Self-Esteem
  • Major Life Transitions
  • Post-Partum Challenges
  • Stress management
  • Substance Use
  • Trauma
  • Unresolved Pain/Emotion(s) Related to Adoption & Foster Care 


Every individual's memoir (story) and needs are unique, so therapy is tailored to each client.


Contact me today for a free 15-minute phone consultation to determine whether Rewrite Wellness would be a good fit for you.

Book a Free Consultation

Certified Sports Psychology Coach & Trauma Professional

 

"Be  strong, be fearless... And believe that anything is possible when you have the right people there to support you." ~ Misty Copeland

 

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Rewrite Wellness

10063 River Line, Chatham, Ontario, Canada, N7M 5J4

Call or text me at: 519-436-8321

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